*J&K POLICE IN SHOPIAN ORGANISES SPECIAL MENTAL HEALTH AWARENESS SESSION FOR WOMEN POLICE PERSONNEL*
November 12: With an aim to promote mental well-being, emotional resilience and a healthy work-life balance among women police personnel, District Police Shopian organised a special mental health awareness session at the District Training Centre (DTC), District Police Lines (DPL) Shopian.
The session was presided over by SSP Shopian, Shri Mushtaq Ahmad Choudhary-JKPS, accompanied by DySP Hqrs Shopian and DySP DAR Shopian.
Two medical expert doctors from District Hospital Shopian Dr. Javaid Iqbal and Dr. Ishrat Jabeen participated in the programme and shared their professional insights on various aspects of mental health, stress management and emotional well-being.
During the session, the doctors sensitised the participants about identifying early signs of stress, anxiety and emotional exhaustion. They also highlighted practical strategies for managing workplace pressure, maintaining a healthy work-life balance and adopting effective coping mechanisms. Emphasis was laid on the importance of seeking timely medical and psychological assistance and overcoming the stigma associated with mental health issues.
The session aimed to encourage women police personnel to prioritise their mental and physical well-being while effectively balancing their professional duties and personal responsibilities.
District Police Shopian reiterated its commitment to the welfare, empowerment and overall well-being of its personnel and reaffirmed its resolve to undertake such initiatives to promote a healthy, supportive and stress-free working environment.